Best Foods for Healthy Teeth

May 6, 2025

You most likely realize that gooey, sticky candy isn't exactly good for your teeth. But, with regards to diet and your teeth, what you should eat is similarly as essential as what you shouldn't.

You most likely realize that gooey, sticky candy isn't exactly good for your teeth. But, with regards to diet and your teeth, what you should eat is just as essential as what you shouldn't.

Variety and moderation are vital to a eating diet for sound and healthy teeth. Make progress toward an adjusted plate consolidating distinctive alternatives from every one of the five major food types: fruits, vegetables, grains, dairy, and protein. Limiting or eliminating one of these types can prompt vitamin or mineral deficiencies, which can influence your oral health.

Also, Poor nutrition can weaken your immune system and make you more vulnerable to other medical issues, including gum disease.

Here are the nine best things to eat and drink for healthy teeth:

Water

Nothing hydrates like plain water, and it's great for your oral health, as well. It's particularly great to drink water after eating sugary foods since it helps flush food particles from the teeth. This weakens the acids produced by bacteria that are converting the sugar into acid. It's best to drink water with fluoride to help strengthen teeth. It's particularly important for kids to get fluoride. Adding fluoride to the local water supply lessened tooth decay in children, as indicated by research published in February 2015 in the journal Caries Research. Check with your local water organization to ensure your tap water contains fluoride. If filtered water is your preference, see whether it contains fluoride. As per the Centers for Disease Control and Prevention, filtered water manufacturers aren't normally required to include fluoride amounts on the label. Check with the manufacturer about fluoride in your favoured filtered water.

Milk

Milk gives calcium, protein, and vitamin D, which enables the body to better absorb calcium. Vitamin D deficiency can prompt burning mouth disorder, a painful condition in which a person feels a burning sensation in the tongue, lips, sense of taste, or throughout the mouth.

Lean protein

Include a lot of lean cuts of meat, poultry, fish, and eggs in your diet. Your body needs the protein, and your teeth require the phosphorus these foods contain. Phosphorus is vital in securing enamel, the defensive layer on your teeth. Chicken and fish boast vitamin B3 (niacin), and almonds and different nuts offer vitamins B2 (riboflavin) and B12, in addition to iron, which are all vital for sound and healthy teeth and gums.

Sweet potatoes

Shepley recommends these nutrient-rich root vegetables because they're an awesome source of vitamin A, which likewise ensures the enamel on your teeth and prevents cavities.

Cheese and other dairy foods

Cheese is a decent decision for healthy teeth since it's rich in both calcium and protein, and it diminishes acidity. Protein is a basic building block for development, and calcium is critical for strong teeth. Yogurt is a decent choice, and it additionally has probiotics, which supply healthy bacteria.

Leafy greens and crunchy produce

Spinach, kale, and other leafy greens offer a healthy dose of nutrients for teeth and gums. Spinach is rich in both vitamin A and vitamins B2 and B12. We suggest eating a crunchy apple, carrots, or celery to advance saliva production, which weakens acids and helps expel debris from your teeth.

Tea

Both green and dark teas can help inhibit the development of harmful bacteria in the mouth. Green teas additionally offer antioxidants that advance overall health.

Oranges, strawberries, and other vitamin-C-rich fruits and veggies

Vitamin C promotes healthy gums and quick healing of wounds. Serious vitamin C deficiency can bring about draining gums or loose teeth.

Sugar-free gum

In between meals, pop in a stick of sugar-free gum. Biting sugarless gum is extremely valuable for stimulating saliva and cleaning teeth. Simply avoid biting for long periods of time to keep your jaw from getting sore.

Kensington Dental & Implant Centre